So here’s my transformation! 2013 on the left. I used to hate what I seen in any pictures of me and constantly untagged them and asked them to be removed. I was so uncomfortable in my own skin. I did all this by myself, through clean diet and the right amount of exercise. I have over trained, over ate and under ate in the past!
Through my teens I was a dancer and so put a lot of pressure on myself to be slim leading to my anorexia and bulimia, the only way to come out of this was to eat normally again and of course I gained a lot of weight! At both weights I was unhappy with myself, many people made comments from “eat a burger” or I had a “lollipop head” to “fat bitch”. I taught myself about nutrition, diet and got myself a PT who got me to come away from the treadmill and got me to start lifting weights!
Now I have an amazing coach who keeps me on track, has me on plenty of food and heavy weights training session- barely any cardio and I’m in the best shape of my life. After battling anorexia, bulimia and being overweight I finally am healthy and happy with myself and proud to show case the hard work on my body.
The moral of the story is Balance is Key and you never know a person’s story or what they might be going through so don’t be so quick to judge.