Our classes
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TRX
TRX is a form of suspension training that uses body weight exercises for a full body workout. Expect to develop strength, balance, and core stability in this class. This class uses a TRX Suspension Trainer to work with your body weight and gravity targeting all major muscle groups. Our instructors will coach you through exercises through different planes of movement for great results. This class is suitable for all abilities so why not incorporate it into your training!
METAFIT
Metafit is a high-intensity, non-choreographed, 30 minute body weight HIIT workout. Metafit is designed to keep your body burning calories after your session is finished. Our instructors will coach you through the workout demonstrating correct technique and will motivate you until the very end. This class will work your whole body with short bursts of work and rest intervals. This class is suitable for all fitness levels as it is scaleable. Expect your fitness to be challenged!
KETTLEBELLS
Kettlebells will help improve functional strength which will target multiple muscle groups helping with everyday tasks. At Gym64 we provide a large weight range of kettlebells in our clubs from 4kg-32kg. Our instructors will guide and coach you through a class teaching you how to use kettlebells and different exercises with them while maintaining great technique. This class can combine strength, cardio, and some flexibility using explosive movements to create a large calorie burn. Expect to work hard, have fun, learn new movements and get real results! This class is suitable for all abilities.
Core64
Core64 is our very own 15 minute core class. Expect to do a range of exercises such as planks, hovers, crunches and much more! Feel the benefits of building core strength to help with stability throughout the body and in everyday life. This class is achievable for all levels of fitness and is quick and convenient.
Functional Circuits
Functional circuits is a fast paced class working at different exercise stations for time intervals. Equipment may be used in this class to challenge you such as the assault bike, ski erg, rowing machine, kettlebells, S-Force, barbells, and body weight movements such as press ups. Functional exercises will improve your ability to perform everyday activities and avoid injury. This class is suitable for all abilities.
Spin64
Spin64 is our very own spin class using top of the range bikes for a moderate to high-intensity indoor cycling workout. Our instructors will guide you through the class working on sprints, seated hill climbs, standing hill climbs and many more to keep you motivated and focused! This class has no impact and a great cardio workout. Our instructors will pump out motivating music to drive you to the end of the class to achieve a large calorie burn. This class is suitable for all abilities and will get you fit fast! Available in a 30 minute or 45 minute format.
Tabata64
Tabata consists of 8 sets of exercises each performed 20 seconds work and 10 seconds rest. Tabata is high-intensity, fast paced and aimed to push your body to its limits. This class may have body weight exercises such as squat jumps, press ups, and jump lunges and/or equipment such as the assault bike, battle ropes, rowing machine, and kettlebells to push you to fatigue. Our instructors will take you through a full body blast for a big calorie burn. This class is scaleable for all levels.
Outdoor Bootcamp
Outdoor Bootcamp is a 45 minute class in our Bootcamp area using different equipment such as battle ropes, tyres, sledge, kegs and much more! This class will improve your strength endurance while achieving a great aerobic workout.
Mum and Me
Mum and Me Fitness allows you to bring your little one along with you so you can workout. This class can range from kettlebells, metafit, Les Mills, circuit training to TRX! We provide a safe environment for mums to workout together. Suitable for 0-5 year olds.
50/50
50/50 is 2 30 minute classes put together by choice of the instructor. This can range from Les Mills classes to circuit training. You don’t know what you are in for until you turn up!
G64X Small Group Training
G64X is our Group Personal Training class designed to help you achieve your goals. Simply pick your time slot and attend 3x per week. This class runs on a Monday, Wednesday, and Friday for 30 minutes each. G64X combines the best of group exercise with the attention to detail of personal training to help you improve cardiovascular fitness, power, strength and endurance with functional training. G64X will help you achieve more with a mix of personal trainer attention, camaraderie and intense challenging and varied workouts. This is a great class to keep yourself motivated, meet new friends, and get results! (This class is not included in the membership)
HIIT Cardio
Is a new and innovative 30 minute High Intensity Workout. An explosion of high energy music and body weight exercises.
HIIT Step
Is a new and innovative 30 minute High Intensity Workout using only bodyweight and a step. This class is choreographed to bespoke soundtracks created by some of the UK’s top house DJ’s. HIIT Step is a high energy class that pushes you to new limits.
Yoga
Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Yoga is a safe and effective way to build strength, flexibility and balance. This class focuses on postures and breathing to reduce stress and improve energy levels. At Gym64 we provide yoga mats, bricks and blocks so you have everything you need to attend. This class is low-impact and suitable for all ages. In our Dunfermline branch we also have chair yoga classes.
