Our Glenrothes trainers

Carolyn Welch

ABOUT ME
Hi, I’m Caz, I’m a fitness instructor and have always loved fitness and sport.
I am a mum to 3 little ones.
Fitness has always been a part of my life from taking part in multiple sports to becoming a fitness instructor and having the best job with the best team.
Random fact about me is I have a cat called Haggis…. that is all.

PROUDEST ACHIEVEMENT
Would probably be becoming a fitness instructor and realising this is what I’ve always wanted to do.

FAVOURITE EXERCISE
Burpees 🤪

LEAST FAVOURITE EXERCISE
Running 😒

MUSIC
Wide range but probably punk rock 🤟

CHEAT MEAL
Without a doubt PIZZA 🍕 and yes pineapple belongs on pizza… no further questions