Our Glenrothes trainers

Gym64_James

James Whale

Personal Trainer

ABOUT ME
I’m a very driven person and strive for perfection in everything I do. I’ve been in fitness since I was 15 years old and took up Tae Kwon Do at the age of 16 years and reached black belt 2nd Dan by the age of 20.

PROUDEST ACHIEVEMENT
The birth of my two amazing boys, and also becoming father weight British  Champion twice, 31 fights undefeated.

FAVOURITE EXERCISE
cable chest exercises hitting top middle and bottom of my chest.

LEAST FAVOURITE EXERCISE
Having to do 1 hour of Cardio when I’m shredding for a competition

MUSIC
Northern soul music

CHEAT MEAL
Fish, chips and a buttered roll