LES MILLs

WHAT’S YOUR PASSION

We offer the world-leading LES MILLS fitness programs.

LES MILLS™ workouts combine our world-leading fitness programs with pumping sound and motivation. It’s a truly inspiring experience that will drive amazing results.

LES MILLS CLASSES ARE ALSO AVAILABLE IN VIRTUAL FORMAT

Our classes are updated every three months with new choreography and music. Many are also available in different lengths.

BODYPUMP

BODYPUMP is the original barbell class. In this workout you’ll focus on muscular endurance working the full body. Instructors will coach you through each movement and technique so you can get the best out the workout.

Equipment – barbell, plates, step, mat
Formats – 30 minute, 45 minute, 60 minute

BODYCOMBAT

Power your way to total fitness with this martial arts inspired workout. You will punch and kick your way through the class releasing stress, have a blast and feel like a champ.

Equipment – body weight
Formats – 30 minute, 45 minute, 60 minute

BODYATTACK

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats to help you burn toward 550 calories per class.

GRIT

This programme comes in 3 formats, cardio, strength, and athletic. All formats are a HIIT workout designed to get you fit fast.

Equipment:
Grit cardio – body weight
Grit strength – barbell, plates
Grit athletic – step, plates (Sometimes a barbell depending on release)

CXWORX

CXWORX will increase your core strength, toning your abs, butt and legs. This, in turn will help to build lean muscle mass in your core and increase your body’s ability to burn calories.