My name is Ben Smith and have been working within Gym64 Kirkcaldy since opening and I am now taking my fitness career to Glenrothes where I am now the Fitness Manager. I am looking forward to continuing to inspire others and with help, support and the guidance achieve new goals. I am passionate about making a difference and helping others to create a healthier and fitter lifestyle, not only physically but mentally too.
I am Les Mills qualified in both Body Pump and Body Combat and love the buzz from a good Spin class. My personal favourite classes to teach is bootcamp style circuits. I am also qualified in pre and post natal fitness, helping women workout safely during and after pregnancy. I am a Jog Scotland leader and have my level 3 in Education and Training.
Before working within the fitness industry I was a professional chef, working in some the of best hotels in Fife and Edinburgh. I have utilised these skills in helping people eat healthily while showing it’s not all chicken, rice and broccoli. I was diagnosed with Epilepsy in 2014 and I believe fitness and working at Gym64 has been my saviour throughout this battle.
When I’m not in the gym you will find me at the Park Run, volunteering in various local events, completing fitness challenges or chilling eating cake and the odd takeaway. Life is all about balance