YOGA CLASSES IN FIFE
Our Gym 64 Yoga Classes
At Gym64, we provide a wide range of Yoga Classes in Fife, across our Dunfermline, Kirkcaldy and Glenrothes branches.
Gym64’s fantastic yoga teacher Morag has over 20 years’ experience with dedicated followers for many years.
Yoga for me was my journey, to find the part of me I learned to accept and love.
Yoga means YOU (Uig in the ancient text of Sanskrit) it’s about ‘coming back to you’ The self we sometimes lose through all that goes on in life!! Bringing us back to appreciate and have gratitude for our body, health and wellbeing. By doing this we can begin to treat ourselves and others with respect, compassion and the love we all deserve.
The following styles of yoga are practiced: Asana (move our physical body in a way we detox, become more flexible, healthier as major organs work better, large muscle groups begin to move and we have more mobility.) as well as Pranayama, Tai Chi and Mediation.
YOGA IS FOR EVERYONE REGARDLESS OF AGE, SIZE AND FLEXIBILITY
“Step on the Mat, or sit on a chair. The rest I will take you through – Step by Step”
Classes are available morning, afternoon and evening in all Gym64 branches; Dunfermline, Kirkcaldy and Glenrothes.