OUR CLASSES

What’s your
passion

GRIT™ STRENGTH

is a 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle.

GRIT™ Cardio

is a 30-minute high-intensity interval training working out that improves cardiovascular fitness, increases speed and maximizes calorie burn.

GRIT™ Plyo

is a 30-minute high-intensity interval training plyometric-based workout designed to make you perform like an athlete. (plyo aka step training)

BODYATTACK™

Is a high-energy fitness class with moves that carter for total beginners to total addicts and gets you fit for the sport of life.

BODYCOMBAT™

Is a high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness.

BODYPUMP™

Is a full body weights workout, for anyone looking to get lean, toned and fit – fast.

CXWORX™

Exercises muscles around the core of the body, provides the vital ingredients for a stronger, leaner body.

SPIN

is Gym 64’s very own moderate to high intensity indoor cycling workout.

METAFIT™

is a 30-minute, non choreographed, bodyweight only HIIT workout.

INSANITY

uses Max Interval Training techniques, designed to work your body at capacity in 3 – 5 minute bursts offering only enough recovery to take in some air. A tough workout with proven results in short spaces of time.

TNT

is an explosive strength and conditioning class that is scalable for all levels. It incorporates high-intensity interval training, weightlifting, calisthenics, kettlebells, battle ropes and more.

G64X SMALL GROUP TRAINING

G64X combines the best of group exercise with the attention to detail of personal training to help you improve cardiovascular fitness, power, strength and endurance with functional training. G64X will help you achieve more with a mix of personal trainer attention, camaraderie and intense challenging and varied workouts.

(This class is not included in the membership)

HATTON PT

A group exercise class based around the principals of functional fitness training and its adaption to professional boxing training. This type of training allows participants to have the experience of a total body workout with all the fun and excitement of boxing combinations (without the fighting aspect). This safe and effective group exercise training is designed for all levels of fitness and can be adapted to everyone’s physical capabilities.

(This class is not included in the membership)

KETTLEBELLS

is a 45 minute workout that can result in rapid fat loss & a lean toned body. It’s fun, super quick and super effective! It’s a stimulating, invigorating, safe and easy-to-follow workout.

CORE64

workout is designed specially to help you build core strength. Join us for this 15 minute blast and feel the benefits almost immediately.

TRX SUSPENSION TRAINING

is a functional bodyweight tool which allows you to control resistance by adjusting your stance or position. Participants can perform an array of exercises using the straps which are fixed to the ceiling or wall. Suitable for beginners and experienced gym users this class is great for anyone looking to increase strength effectively within a short period of time while toning and shaping up those problem areas.

SHRED 30

minute full body workout using barbells, weight plates and body weight exercises. The workout will be different every week to ensure a huge calorie after burn.

OUTDOOR BOOTCAMP

45 minutes outdoors training with an array of equipment such as battle ropes, sledge, tyres, kegs and much more you can expect to get your hands a little dirty here. Improve your overall strength and endurance while achieving a great aerobic workout.

50/50 class

A 60 minute format means you could be doing any two of the above decided on the day by the instructor.

PILATES

focuses on building your body’s core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises. Increases flexibility & agility whilst toning your stomach and thigh muscles.

YOGA

this type of class strengthens core stability, improves muscle tone and flexibility and aids weight loss. A range of breathing and concentration techniques will reduce stress levels and improve energy levels.

MUM AND ME

What is Mum&Me Fitness at Gym64?

Fitness classes that are unique for mums as you can bring your child along with you. Our high energy classes are designed for all abilities. We provide a safe environment for mums to work out together… and if your little one needs you…no problem.

PARENT AND CHILD

We have designed a fun way for parents/guardians to bring children along to participate in a fun fitness class made for the whole family. If you’re looking to get fit with the kids then say no more this is the class for you.

WHERE DO
YOU TRAIN

Choose where you want to go to class.

DUNFERMLINE
CLASSES

MONDAY

TIME CLASS  
06.00-06.30 TRX BOOK NOW
06.00-06.30 G64X * BOOK NOW
06.30-07.00 G64X * BOOK NOW
06.45-07.30 Body Attack BOOK NOW
08.00-09.00 VR - Body Balance BOOK NOW
09.10-09.25 Core 64 BOOK NOW
09.30-10.15 Body Pump BOOK NOW
09.30-10.00 G64X * BOOK NOW
10.00-10.30 G64X * BOOK NOW
10.30-11.30 Body Combat BOOK NOW
11.00-11.45 Spin 64 BOOK NOW
12.30-13.00 CX Worx VR BOOK NOW
12.30-13.00 G64X * BOOK NOW
13.00-13.45 Spin 64 BOOK NOW
14.00-15.00 Sh’bam VR BOOK NOW
14.00-15.00 Chair Yoga BOOK NOW
15.00-15.45 Spin 64 BOOK NOW
16.00-17.00 Body Pump VR BOOK NOW
17.15-17.30 Core 64 BOOK NOW
17.30-18.00 Kettlebells BOOK NOW
18.00-18.30 Grit Strength BOOK NOW
18.00-18.30 G64X * BOOK NOW
18.30-19.15 Spin 64 BOOK NOW
18.45-19.30 Body Attack BOOK NOW
19.00-19.30 G64X * BOOK NOW
19.00-20.00 Yoga BOOK NOW
19.45-20.30 Functional Circuits BOOK NOW
20.45-21.45 Body Combat VR BOOK NOW
21.00-21.45 Spin 64 VR BOOK NOW
22.00-23.00 Body Pump VR BOOK NOW

*not included in membership
TUESDAY
TIME CLASS  
01.00-01.45 Spin 64 VR BOOK NOW
02.00-03.00 Body Combat VR BOOK NOW
03.00-03.45 Spin 64 VR BOOK NOW
05.00-05.45 Spin 64 BOOK NOW
06.00-06.30 Kettlebells BOOK NOW
06.45-07.30 Body Combat BOOK NOW
08.00-09.00 Body Pump VR BOOK NOW
09.10-09.25 Core 64 BOOK NOW
09.30-10.30 Pilates BOOK NOW
09.30-10.15 Body Attack BOOK NOW
10.30-11.00 CX Worx VR BOOK NOW
11.00-11.45 Spin 64 BOOK NOW
12.30-13.30 Body Combat VR BOOK NOW
13.00-13.45 Spin 64 VR BOOK NOW
15.00-15.45 Spin 64 VR BOOK NOW
16.00-17.00 Sh’bam VR BOOK NOW
17.15-17.30 Core 64 BOOK NOW
17.30-18.00 CX Worx BOOK NOW
18.00-18.30 Spin 64 BOOK NOW
18.00-18.30 Grit Plyo BOOK NOW
18.30-19.15 Body Step BOOK NOW
19.15-20.00 Body Pump BOOK NOW
20.00-20.45 KB/TRX Mix BOOK NOW
WEDNESDAY

TIME CLASS  
01.00-01.45 Spin 64 VR BOOK NOW
02.00-02.45 Body Pump VR BOOK NOW
03.00-03.45 Spin 64 VR BOOK NOW
05.00-05.45 Spin 64 VR BOOK NOW
06.00-06.30 Metafit BOOK NOW
06.00-06.30 G64X * BOOK NOW
06.45-07.30 Body Pump BOOK NOW
09.10-09.25 Core 64 BOOK NOW
09.30-10.00 Grit Lucky Dip BOOK NOW
09.30-10.00 G64X * BOOK NOW
10.00-10.30 G64X * BOOK NOW
09.30-10.45 Yoga BOOK NOW
10.00-10.30 CX Worx BOOK NOW
10.30-11.30 Body Balance VR BOOK NOW
11.00-11.45 Spin 64 VR BOOK NOW
12.30-13.00 G64X * BOOK NOW
13.00-13.45 Spin 64 VR BOOK NOW
14.00-15.00 Body Combat VR BOOK NOW
15.00-15.45 Spin 64 BOOK NOW
16.00-17.00 Body Pump VR BOOK NOW
17.15-17.30 Core 64 BOOK NOW
17.30-18.00 CX Worx BOOK NOW
18.00-19.00 Body Pump BOOK NOW
18.00-18.30 Metafit BOOK NOW
18.00-18.30 G64X * BOOK NOW
18.30-19.15 Pilates BOOK NOW
18.45-19.30 Spin 64 BOOK NOW
19.00-19.30 G64X * BOOK NOW
19.15-19.45 T/B/TH BOOK NOW
19.45-20.30 TRX BOOK NOW
20.00-20.30 Barbell Basics BOOK NOW
20.45-21.45 Sh’bam VR BOOK NOW
21.00-21.45 Spin 64 VR BOOK NOW
22.00-22.45 Body Balance VR BOOK NOW

*not included in membership
THURSDAY
TIME CLASS  
01.00-01.45 Spin 64 VR BOOK NOW
03.00-03.45 Spin 64 VR BOOK NOW
05.00-05.45 Spin 64 VR BOOK NOW
06.00-06.30 Grit Lucky Dip BOOK NOW
06.45-07.30 Body Step BOOK NOW
09.10-09.25 Core 64 BOOK NOW
09.30-10.15 Kettlebells BOOK NOW
09.30-10.30 Yoga BOOK NOW
10.30-11.30 Body Combat VR BOOK NOW
11.00-12.00 Chair Yoga BOOK NOW
11.00-11.45 Spin 64 VR BOOK NOW
12.30-13.30 Body Combat VR BOOK NOW
13.00-13.45 Spin 64 VR BOOK NOW
14.00-15.00 Body Pump VR BOOK NOW
15.00-15.45 Spin 64 VR BOOK NOW
16.00-16.30 CX Worx VR BOOK NOW
17.15-17.30 Core 64 BOOK NOW
17.45-18.15 Metafit BOOK NOW
18.15-19.00 Body Combat BOOK NOW
19.10-19.55 Body Pump BOOK NOW
19.00-20.00 Yoga BOOK NOW
19.15-20.00 Spin 64 BOOK NOW
20.00-21.45 Body Pump VR BOOK NOW
21.00-21.45 Spin 64 VR BOOK NOW
22.00-23.00 Sh’bam VR BOOK NOW
FRIDAY

TIME CLASS  
01.00-01.45 Spin 64 VR BOOK NOW
03.00-03.45 Spin 64 VR BOOK NOW
05.00-05.45 Spin 64 VR BOOK NOW
06.00-06.30 Spin 64 BOOK NOW
06.00-06.30 G64X * BOOK NOW
06.45-07.30 Les Mills Lucky Dip BOOK NOW
09.10-09.25 Core 64 BOOK NOW
09.30-10.15 Spin 64 BOOK NOW
09.30-10.00 G64X * BOOK NOW
10.00-10.30 G64X * BOOK NOW
10.30-11.15 Body Pump VR BOOK NOW
11.00-11.45 Spin 64 VR BOOK NOW
12.30-13.00 G64X * BOOK NOW
12.30-13.30 Les Mills Lucky Dip VR BOOK NOW
13.00-13.45 Spin 64 VR BOOK NOW
14.00-15.00 Body Balance VR BOOK NOW
15.00-15.45 Spin 64 VR BOOK NOW
16.00-17.00 Body Pump VR BOOK NOW
17.15-17.30 Core 64 BOOK NOW
18.00-18.30 G64X * BOOK NOW
18.00-18.30 Kettlebells BOOK NOW
18.30-19.00 Spin 64 BOOK NOW
19.00-19.30 G64X * BOOK NOW
19.15-19.45 Tabata 64 BOOK NOW
19.45-20.00 Core 64 BOOK NOW
20.00-20.30 Barbell Basics BOOK NOW
20.00-21.00 Body Combat VR BOOK NOW
21.00-21.45 Spin 64 VR BOOK NOW
21.00-21.30 CX Worx VR BOOK NOW
22.00-23.00 Body Balance VR BOOK NOW

*not included in membership
SATURDAY
TIME CLASS  
08.00-08.45 Spin 64 VR BOOK NOW
09.00-10.30 Yoga BOOK NOW
09.00-09.45 Spin 64 BOOK NOW
10.00-11.00 50/50 BOOK NOW
11.00-11.45 Spin 64 VR BOOK NOW
13.00-14.00 Body Combat VR BOOK NOW
13.00-13.30 Kettlebells BOOK NOW
13.00-13.45 Spin 64 VR BOOK NOW
14.00-14.45 Body Pump VR BOOK NOW
15.00-15.45 Circuits BOOK NOW
15.00-15.45 Spin 64 VR BOOK NOW
16.00-16.45 Body Combat VR BOOK NOW
18.00-18.45 Spin 64 VR BOOK NOW
19.00-19.45 Body Balance VR BOOK NOW
21.00-21.30 CX Worx VR BOOK NOW
22.00-22.45 Spin 64 VR BOOK NOW
SUNDAY
TIME CLASS  
08.00-08.45 Spin 64 VR BOOK NOW
09.00-09.45 Spin 64 BOOK NOW
10.00-11.00 50/50 BOOK NOW
10.15-11.45 Yoga BOOK NOW
11.00-11.45 Spin 64 VR BOOK NOW
13.00-14.00 Kettlebells BOOK NOW
13.00-14.00 Body Pump VR BOOK NOW
13.00-13.45 Spin 64 VR BOOK NOW
14.00-14.45 Body Combat VR BOOK NOW
15.00-15.45 Tabata 64 BOOK NOW
15.00-15.45 Spin 64 VR BOOK NOW
16.00-16.45 Body Pump VR BOOK NOW
18.00-18.45 Spin 64 VR BOOK NOW
19.00-20.00 Sh’bam VR BOOK NOW
21.00-21.45 Body Combat VR BOOK NOW
22.00-22.45 Spin 64 VR BOOK NOW

KIRKCALDY
CLASSES

MONDAY
TIME CLASS  
0600 – 0630 Bodypump BOOK NOW
0630 – 0700 SpinRG BOOK NOW
0700 - 0745 SpinRG VR BOOK NOW
0800 - 0900 Virtual Bodybalance BOOK NOW
0915 – 0930 Core64 BOOK NOW
0930 – 1015 BodyCombat BOOK NOW
1015 – 1115 Yoga BOOK NOW
1030 – 1130* Virtual Bodycombat BOOK NOW
1200 - 1245 SpinRG VR BOOK NOW
1230 – 1300 Metafit BOOK NOW
1300 – 1315 Core64 BOOK NOW
1330 – 1400 Virtual CX-Worx BOOK NOW
1400 - 1500 Virtual Sh’Bam BOOK NOW
1600 - 1645 SpinRG VR BOOK NOW
1600 - 1700 Virtual Bodypump BOOK NOW
1715 – 1730 Core64 BOOK NOW
1730 – 1815 Bodycombat BOOK NOW
1730 – 1815 Kettlebells BOOK NOW
1800 - 1845 Outdoor Bootcamp BOOK NOW
1815 – 1900 Bodyattack BOOK NOW
1830 – 1900 SpinRG BOOK NOW
1900 – 1930 TNT BOOK NOW
1915 – 2000 Bodypump BOOK NOW
1930 – 2000 TRX BOOK NOW
2000 – 2015 Core64 BOOK NOW
2015 – 2045 Shred64 BOOK NOW
2045 – 2145 Virtual Bodycombat BOOK NOW
2100 – 2145 SpinRG VR BOOK NOW
2200 – 2300 Virtual Bodybalance BOOK NOW
2300 – 2345 SpinRG VR BOOK NOW
TUESDAY
TIME CLASS  
0100 - 0145 SpinRG VR BOOK NOW
0200 – 0300 Virtual Bodycombat BOOK NOW
0300 - 0345 SpinRG VR BOOK NOW
0400 - 0445 SpinRG VR BOOK NOW
0600 – 0630 Kettlebells BOOK NOW
0630 – 0715 BodyCombat BOOK NOW
0700 - 0745 SpinRG VR BOOK NOW
0800 – 0900 Virtual Bodypump BOOK NOW
0915 – 0930 Core64 BOOK NOW
0930 - 1015 P90X BOOK NOW
1015 – 1115 Yoga BOOK NOW
1030 - 1100 Virtual CX-Worx BOOK NOW
1200 - 1245 SpinRG VR BOOK NOW
1230 – 1330 Virtual Bodycombat BOOK NOW
1230 – 1300 Kettlebells BOOK NOW
1300  – 1315 Core64 BOOK NOW
1600 - 1700 Virtual Sh’Bam BOOK NOW
1715 – 1730 Core64 BOOK NOW
1730 - 1815 SpinRG BOOK NOW
1745 – 1830 Bodypump BOOK NOW
1830 – 1900 Shred64 BOOK NOW
1900 – 1945 Bootcamp BOOK NOW
1915 – 2000 BodyAttack BOOK NOW
1945 – 2000 Core64 BOOK NOW
2000 – 2030 TRX Mash-Up BOOK NOW
2100 - 2145 SpinRG VR BOOK NOW
2200 - 2300 Virtual Bodycombat BOOK NOW
2300 - 2345 SpinRG VR BOOK NOW
WEDNESDAY
TIME CLASS  
0100 - 0145 SpinRG VR BOOK NOW
0200 – 0300 Virtual Bodypump BOOK NOW
0300 - 0345 SpinRG VR BOOK NOW
0400 - 0445 SpinRG VR BOOK NOW
0600 – 0630 Bootcamp BOOK NOW
0630 – 0700 Legs, Bums & Tums BOOK NOW
0700 - 0745 SpinRG VR BOOK NOW
0915 – 0930 Core64 BOOK NOW
0930 – 1030 BodyCombat BOOK NOW
1030 – 1130* Virtual Bodybalance BOOK NOW
1200 - 1245 SpinRG VR BOOK NOW
1230 – 1300 TNT BOOK NOW
1300 – 1315 Core64 BOOK NOW
1400 - 1500 Virtual Bodycombat BOOK NOW
1600 - 1645 SpinRG VR BOOK NOW
1600 – 1700 Virtual Bodypump BOOK NOW
1715 – 1730 Core64 BOOK NOW
1730 - 1800 SpinRG BOOK NOW
1730 - 1815 P90X BOOK NOW
1815 - 1900 Kettlebells BOOK NOW
1815 – 1900 Bodypump BOOK NOW
1900 – 1930 Metafit BOOK NOW
1930 - 2030 Yoga BOOK NOW
1945 - 2000 Core64 BOOK NOW
2000 – 2030 Legs, Bums & Tums BOOK NOW
2045 - 2145 Virtual Sh’Bam BOOK NOW
2100 - 2145 SpinRG VR BOOK NOW
2200 – 2300 Virtual Bodybalance BOOK NOW
2300 - 2345 SpinRG VR BOOK NOW
THURSDAY
TIME CLASS  
0100 - 0145 SpinRG VR BOOK NOW
0300 - 0345 SpinRG VR BOOK NOW
0400 - 0445 SpinRG VR BOOK NOW
0600 – 0630 Strike64 BOOK NOW
0630 – 0700 BodyAttack BOOK NOW
0700 - 0745 SpinRG VR BOOK NOW
0915 – 0930 Core64 BOOK NOW
0930 – 1000 Kettlebells BOOK NOW
0930 – 1030 Pilates BOOK NOW
1000 - 1030 Bodyattack BOOK NOW
1030 – 1130* Virtual Bodycombat BOOK NOW
1200 - 1245 SpinRG VR BOOK NOW
1230 - 1330 Virtual Bodycombat BOOK NOW
1230 – 1300 TRX BOOK NOW
1300 – 1315 Core64 BOOK NOW
1400 – 1500 Virtual bodypump BOOK NOW
1600 – 1630 Virtual CX-Worx BOOK NOW
1600 - 1645 SpinRG VR BOOK NOW
1715 – 1730 Core64 BOOK NOW
1730 – 1800 Metafit BOOK NOW
1800 - 1830 TRX BOOK NOW
1815 - 1915 Bodycombat BOOK NOW
1915 – 1945 Kettlebells BOOK NOW
1915 – 2000 BodyPump BOOK NOW
1945 – 2000 Core64 BOOK NOW
2000 – 2030 SpinRG BOOK NOW
2000 – 2100 Virtual Bodypump BOOK NOW
2100 - 2145 SpinRG VR BOOK NOW
2200 – 2300 Virtual Sh’Bam BOOK NOW
2300 - 2345 SpinRG VR BOOK NOW
FRIDAY
TIME CLASS  
0100 - 0145 SpinRG VR BOOK NOW
0300 - 0345 SpinRG VR BOOK NOW
0400 - 0445 SpinRG VR BOOK NOW
0600 – 0630 TRX Mash-Up BOOK NOW
0630 – 0700 SpinRG BOOK NOW
0915 – 0930 Core64 BOOK NOW
0930 – 1015 SpinRG BOOK NOW
1015 – 1045 Metafit BOOK NOW
1100 – 1200* Virtual Bodypump BOOK NOW
1200 - 1245 SpinRG VR BOOK NOW
1230 – 1330 Virtual Sh’Bam BOOK NOW
1230 – 1300 Functional Circuit BOOK NOW
1300 – 1315 Core64 BOOK NOW
1400 – 1500 Virtual Bodybalance BOOK NOW
1600 - 1645 SpinRG VR BOOK NOW
1600 – 1700 Virtual Bodypump BOOK NOW
1715 – 1730 Core64 BOOK NOW
1730 – 1830 50/50 BOOK NOW
1730 – 1830 Pilates BOOK NOW
1900 – 1945 SpinRG BOOK NOW
1945 – 2000 Core64 BOOK NOW
2000 – 2100 Virtual Bodycombat BOOK NOW
2100 – 2130 Virtual CX-Worx BOOK NOW
2100 - 2145 SpinRG VR BOOK NOW
2200 – 2300 Virtual Bodybalance BOOK NOW
2300 - 2345 SpinRG VR BOOK NOW
SATURDAY
TIME CLASS  
0800 - 0845 SpinRG VR BOOK NOW
0900 – 0945 SpinRG BOOK NOW
1000 – 1100 50/50 BOOK NOW
1130 – 1200 Parent & Child Fitness* BOOK NOW
1200 - 1245 SpinRG VR BOOK NOW
1300 – 1330 Kettlebells BOOK NOW
1300 – 1400 Virtual Bodycombat BOOK NOW
1400 - 1445 SpinRG VR BOOK NOW
1400 – 1500 Virtual Bodypump BOOK NOW
1600 - 1645 SpinRG VR BOOK NOW
1600 – 1700 Virtual Bodycombat BOOK NOW
1800 - 1845 SpinRG VR BOOK NOW
1900 – 2000 Virtual Bodybalance BOOK NOW
2000 - 2045 SpinRG VR BOOK NOW
2100 – 2130 Virtual CX-Worx BOOK NOW
SUNDAY
TIME CLASS  
0800 – 0900 Yoga BOOK NOW
0900 – 0930 SpinRG BOOK NOW
0930 – 1000 TRX BOOK NOW
0930 - 1030 Pilates BOOK NOW
1015 – 1115 50/50 BOOK NOW
1300 – 1330 Kettlebells BOOK NOW
1300 – 1400 Virtual Bodypump BOOK NOW
1400 - 1445 SpinRG VR BOOK NOW
1400 – 1500 Virtual Bodycombat BOOK NOW
1600 - 1645 SpinRG VR BOOK NOW
1600 – 1700 Virtual Bodypump BOOK NOW
1800 - 1845 SpinRG VR BOOK NOW
1900 – 2000 Virtual Sh’Bam BOOK NOW
2000 - 2045 SpinRG VR BOOK NOW
2100 – 2200 Virtual Bodycombat BOOK NOW

GLENROTHES
CLASSES

MONDAY

TIME CLASS  
0600 – 0630 G64X * BOOK NOW
0600 – 0630 Kettle bells BOOK NOW
0630 – 0715 Body combat BOOK NOW
0630 – 7000 G64X * BOOK NOW
0800 - 0830 Body Pump VR BOOK NOW
0915 – 0930 Core64 BOOK NOW
0930 – 1015 BodyAttack BOOK NOW
0930 - 1030 G64X * BOOK NOW
1000 - 1030 G64X * BOOK NOW
1030 – 1130 Body Balance VR BOOK NOW
1100 - 1145 Spin VR BOOK NOW
1230 – 1300 Metafit BOOK NOW
1300 – 1315 Core64 BOOK NOW
1230 - 1300 G64X * BOOK NOW
1400 -1445 Spin VR BOOK NOW
1500 – 1530 CX Works VR BOOK NOW
1600 - 1700 Body Pump VR BOOK NOW
1715 – 1730 Core64 BOOK NOW
1730 – 1800 Kettlebells BOOK NOW
1800-1830 G64X * BOOK NOW
1815 – 1900 Body Attack BOOK NOW
1815 – 1900 SpinRG BOOK NOW
1900 - 1930 G64X * BOOK NOW
1915 – 2000 Body Pump BOOK NOW
2000 – 2030 Legs,tums & Bums BOOK NOW
2000 – 2015 Core64 BOOK NOW
2045– 2130 Body Pump VR BOOK NOW
2145 – 2230 Body Combat V.R BOOK NOW

*not included in membership
TUESDAY

TIME CLASS  
0600 – 0630 Hatton boxing BOOK NOW
0630 – 0715 Body  Pump BOOK NOW
0800 - 0845 Body Combat VR BOOK NOW
0915 – 0930 Core64 BOOK NOW
0930 - 1015 Kettlebells BOOK NOW
1030 – 1130 Body Pump VR BOOK NOW
1200 - 1245 Sh’Bam VR BOOK NOW
1200 - 1245 Spin 64 VR BOOK NOW
1230 – 1300 Functional circuits BOOK NOW
1300  – 1315 Core64 BOOK NOW
1400 -1445 Spin 64 VR BOOK NOW
1500 – 1530 Sh’Bam VR BOOK NOW
1600 - 1700 Spin VR BOOK NOW
1715 – 1730 Core64 BOOK NOW
1730 - 1815 SpinRG BOOK NOW
1745 – 1830 Body Pump BOOK NOW
1830 – 1900 TNT BOOK NOW
1915 – 2000 Body Combat BOOK NOW
1945 – 2000 Core64 BOOK NOW
2000 – 2030 Insanity BOOK NOW
2045– 2130 Body Pump VR BOOK NOW

*not included in membership
WEDNESDAY

TIME CLASS  
0600 - 0630 G64X * BOOK NOW
0600 – 0630 TRX Mashup BOOK NOW
0630 – 0745 Body Attack BOOK NOW
0630 – 7000 G64X * BOOK NOW
0700 – 0745 Spin VR BOOK NOW
0800 - 0845 Body Balance VR BOOK NOW
0915 – 0930 Core64 BOOK NOW
0930 – 1030 Hatton Boxing BOOK NOW
0930-1030 G64X * BOOK NOW
1000-1030 G64X * BOOK NOW
1030 – 1100 CX Works VR BOOK NOW
1130 – 12:00 Mum & ME BOOK NOW
1200 - 1245 Body Balance VR BOOK NOW
1200 – 1245 Spin VR BOOK NOW
1230 – 1300 TRX BOOK NOW
1230-1300 G64X * BOOK NOW
1300 – 1315 Core64 BOOK NOW
1400 -1445 Body Combat VR BOOK NOW
1500 – 1530 CX Works VR BOOK NOW
1600 - 1700 Body Pump VR BOOK NOW
1600 – 1645 Spin VR BOOK NOW
1715 – 1730 Core64 BOOK NOW
1730 - 1815 Body Combat BOOK NOW
1830 - 1915 Step64 BOOK NOW
1800 - 1845 SpinRG BOOK NOW
1800 - 1830 G64X * BOOK NOW
1915- 2000 PIYO BOOK NOW
1900 - 1930 G64X * BOOK NOW
1945 - 2000 Core64 BOOK NOW
2000 – 2030 Metafit BOOK NOW
2045– 2130 Body Pump VR BOOK NOW
2145 – 2215 Cx works V.R BOOK NOW

*not included in membership

 

THURSDAY

TIME CLASS  
0600 – 0630 Metafit BOOK NOW
0630 – 0745 Kettlebells BOOK NOW
0800 - 0845 Sh’Bam VR BOOK NOW
0915 – 0930 Core64 BOOK NOW
0930 – 1045 Body Combat BOOK NOW
1030 – 1130 Body Pump VR BOOK NOW
1200 - 1245 Body Combat VR BOOK NOW
1230 – 1300 Hatton Boxing BOOK NOW
1300 – 1315 Core64 BOOK NOW
1400 -1445 Spin VR BOOK NOW
1500 – 1530 Body Balance VR BOOK NOW
1600 - 1630 CX WorksVR BOOK NOW
1715 – 1730 Core64 BOOK NOW
1730 – 1800 Metafit BOOK NOW
1815 - 1915 Body Pump BOOK NOW
1915 – 1945 Hatton Boxing BOOK NOW
1915 – 2000 Body Attack BOOK NOW
2000 – 2300 SpinRG BOOK NOW
1945 – 2000 Core64 BOOK NOW
2045– 2130 Body Combat VR BOOK NOW
2145 – 2230 Spin V.R BOOK NOW

*not included in membership
FRIDAY

TIME CLASS  
0600 - 0630 G64X * BOOK NOW
0600 – 0630 SpinRG BOOK NOW
0630 – 0745 Insanity BOOK NOW
0630 - 0700 G64X * BOOK NOW
0800 - 0830 CX Works VR BOOK NOW
0915 – 0930 Core64 BOOK NOW
0930 – 1015 SpinRG BOOK NOW
0930-1030 G64X * BOOK NOW
1000-1030 G64X * BOOK NOW
1015 – 1045 TRX BOOK NOW
1030 – 1115 Spin 64 VR BOOK NOW
1200 - 1245 Sh’Bam VR BOOK NOW
1200 – 1245 SpinRG VR BOOK NOW
1230 – 1300 Kettlebells BOOK NOW
1230-1300 G64X * BOOK NOW
1300 – 1315 Core64 BOOK NOW
1400 -1445 Body combat VR BOOK NOW
1500 – 1530 CX Works VR BOOK NOW
1600 - 1700 Body Pump VR BOOK NOW
1715 – 1730 Core64 BOOK NOW
1730 – 1830 50/50 BOOK NOW
1800 - 1830 G64X * BOOK NOW
1900 – 1945 SpinRG BOOK NOW
1900 - 1930 G64X * BOOK NOW
1945 – 2000 Core64 BOOK NOW
2045– 2130 Sh’bam VR BOOK NOW
2145 – 2230 Body Pump.VR BOOK NOW

*not included in membership

 

SATURDAY

TIME CLASS  
0600-0645 Spin 64 VR BOOK NOW
0800 - 0845 Spin 64 VR BOOK NOW
0900 – 0945 SpinRG BOOK NOW
1000 – 1100 50/50 BOOK NOW
1100-1145 Body Combat VR BOOK NOW
1130 - 1200 Parent and Child Fitness BOOK NOW
1300 – 1330 Kettlebells BOOK NOW
1300-1345 Spin 64 VR BOOK NOW
1300 - 1400 Body Pump VR BOOK NOW
1400 - 1445 Sh’Bam VR BOOK NOW
1500-1545 Spin 64 VR BOOK NOW
1500 – 1530 Functional Circuit BOOK NOW
1600-1645 Body Combat VR BOOK NOW
1800 -1845 Spin 64 VR BOOK NOW
1900 - 1945 Body Pump VR BOOK NOW
2100– 2130 CX Works VR BOOK NOW
2200 - 2245 VR Body Combat BOOK NOW

*not included in membership

 

SUNDAY

TIME CLASS  
0600-0645 Spin 64 VR BOOK NOW
0800 - 0845 Body Balance VR BOOK NOW
0900 – 0930 SpinRG BOOK NOW
0930 – 1000 Kettlebells BOOK NOW
1015 – 1115 50/50 BOOK NOW
1100-1145 Sh’bam VR BOOK NOW
1300 – 1330 TRX BOOK NOW
1300 - 1400 Body Combat VR BOOK NOW
1400– 1445 Body Balance VR BOOK NOW
1500-1545 Spin 64 VR BOOK NOW
1500 – 1530 Metafit BOOK NOW
1600 – 1630 CX Works VR BOOK NOW
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